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Health - Important Tips

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Do not drink coffee
TWICEa day.

Do not take pills with

Do not have
HUGEmeals after 5pm.

Reduce the amount of
OILYfood you consume.

Drink more
WATERin the morning, less at night.

Keep your distance from hand phone

Do not use headphones/earphone for
LONGperiod of time.

Best sleeping time is from
10pmat night to 6amin the morning.

Do not lie down immediately after taking
medicinebefore sleeping.

When battery is down to the
LASTgrid/bar, do not answer the phone as the radiation is 1000 times.

Here are some healthy tips for your smartness & physical fitness.


Carrot + Ginger + Apple -Boost and cleanse our system.

Apple + Cucumber + Celery -
Prevent cancer, reduce cholesterol, and eliminate stomach upset and headache.

Tomato + Carrot + Apple
-Improve skin complexion and eliminate bad breath.

Bitter gou rd + Apple + Milk
- Avoid bad breath and reduce internal body heat.

+ Ginger + Cucumber- Improve Skin texture and moisture and reduce body heat.

Pineapple + Apple + Watermelon
-To dispel excess salts, nourishes the bladder and kidney.

Apple + Cucumber + Kiwi -To improve skin complexion.

Pear & Banana
- regulates sugar content.

Carrot + Apple + Pear + Mango
-Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization .

Honeydew + Grape + Watermelon + Milk
- Rich in vitamin C + Vitamin B2 that increase cell activity and str engthen body immunity.

Papaya + Pineapple + Milk
-Rich in vitamin C, E, Iron. Improve skin complexion and metabolism.

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Banana + Pineapple + Milk
-Rich in vitamin with nutritious and prevent constipation


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