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pls eat one raw garlic clove every day early morning with empty stomach (b4 brush ur teeth)..Only one clove is enough.

It’s very hard to eat coz it’s spicy. Just crunch with your teeth and have it imdtly. You can see below benefits. Its very difficult to eat but very very good for health….start every day morning with empty stomach.

*17 Benefits of raw garlic & how it can improve your health

(1) is a powerful immune system enhancer. Eat two to three cloves of raw garlic the first sign of a cold.

(2) helps lower blood pressure.

(3) helps reduce high cholesterol.

(4) helps reduce plaque within the arterial system. One recent study shows this effect to be greater in women than men.

(5) helps to regulate blood sugar.

(6) helps to prevent blood clots from forming, thus reducing the possibility of strokes. reduce platelet clumping and clotting (thus reducing strokes)

(7) dramatically reduces bacterial infections.

(8) expels intestinal parasites & worms.

(9) is a potent natural antibiotic and, while far less strong than modern antibiotics, can still kill some strains of bacteria that have become immune or resistant to modern antibiotics.

(10) has anti-fungal and anti-viral properties.

(11) helps to prevent cancer, especially of the digestive system, including the esophagus, stomach, and colon.

(12) has anti-oxidant properties and is a source of selenium.

(13) cures athletes foot. Rub crushed raw garlic on the affected area. Then cover or wrap the area leaving the pieces of raw garlic and oil enacted. Leave on overnight if possible. Repeat process until fungus is gone.

(14) helps to remove heavy metals, such as lead and mercury from the body.

(15) improves cardiovascular health.

(16) removes warts. Crush a clove of garlic, apply to wart, tape in place for 24 hours. The wart may blister and fall off in a week.

(17) heals boils & infected sores including cold sores.

source 17 Benefits of raw garlic & how it can improve your health

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